Blue Sky Yoga

Flexibility-Mobility-Strength-Balance-Wellbeing

Monday

06:30 PM - 07:30 PM
Yoga for Relaxation
Location: Zoom

A gentle 60 minute yoga session introducing new comers to yoga, suitable for all ages and abilities.

Thursday

06:30 PM - 07:30 PM
Yoga for Flexibility by Zoom
Location: Zoom

A yoga session where we hold poses for 2-3 minutes to stretch muscles and open joints leading to improved flexibility and mobility. Suitable for office workers, cyclists and runners and anyone looking to improve overall flexibility.

£40Month

8 Zoom Class Monthly Pass

  • Access to 8 group classes in a month.
£36Month

6 Zoom Class Monthly Pass

  • Access to 6 group classes in a month.
£160

Private Yoga 4 Class Pass

  • Classes specifically designed to your needs.
  • Focussed approach to achieve your personal goals.
  • 4 x 60 mins classes at a date and time that suits you.
£160

Private Gravity Yoga 4 Class Pass

  • Gravity Yoga Private Classes
  • The classes are tailored to each person's mobility goals.
  • The package is 4 x 60 min tailored classes at a regular day/time of the week that suits you.
  • To make the fastest progress ask you to practice Gravity Yoga poses 15 mins a day between classes.
  • Your questions and queries answered between classes.
  • 20% discount. A single 60 min class would cost £50. The 4 class pass offer at a 20% discount for 4 classes at £160 instead of £200.
AboutAboutAbout
Marc has spent more than 30 years working as an IT consultant working on a computer getting backache, sore shoulders and a fuzzy head. He discovered yoga and Pilates 5 years ago and has used them to regain his mobility and flexibility after damaging a disc in his back. He also uses simple breathing and meditation techniques to de-stress. He completed his Yoga and Pilates training in autumn 2020 and has embarked on a mission to share the benefits with everyone  through Blue Sky Yoga !

Marc was a competitive amateur cyclist riding for Essex Roads Cycling club. He still jointly holds the club record for fastest Veteran Mixed Team 25m TT with Sue Triplow and David Warlow. He managed to complete the 25m Time Trial in 55 mins 54 secs @ 26.8 mph.

Marc's 15+ years of cycling on the road for pleasure, competing in 10m, 25m and 50m time trials, taking part in UK and European Sportives and riding up and down the major mountains in France and Italy provides real insight for the cyclist wanting to benefit from yoga and Pilates to build core strength and improve flexibility and mobility.

In January 2021 Marc became a certified Gravity yoga mobility and flexibility coach.

  • Leigh-on-Sea, Essex, SS9 2RE, UK